Did you know that just 10 minutes of meditation a day will give you more energy and focus, increase your self-awareness, and add more joy to your life? By putting aside just a few minutes to meditate daily, you’ll become receptive to the wisdom of your spirit. And it’s actually from this place of deep calm that you can focus on realizing your most important life goals and intentions–and create your heart’s desire.

Learn How to Meditate Daily

In this unique 7-week course, you’ll learn how to begin your own meditation practice–and your daily practice will nurture your ability to create through deep inner-listening. You’ll receive step-by-step instructions on how to get going, so you can start with a simple practice in just 10 minutes a day. Over the course of the 7 weeks, you’ll receive the positive benefits of meditation practice that include more energy, focus, and overall happiness.

Find Your Inner Calm

Cultivating a calm inner state is instrumental to realizing your deepest goals and intentions. By starting your day grounded and centered, you’ll experience more balance and flow throughout your day and into each evening. The practice of meditation helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the center of your creations.

Receive Clarity of Vision

It’s from this place of grounded awareness that you’ll really focus on what’s most important to you. Through guided meditations designed to help you relax and center, you’ll have an opportunity to hone in and refine your inner vision. You’ll also get to experience meditation coaching; the combination of meditation and life coaching, to help you receive further insight and clarity. These practices include topics for contemplation with action steps to move you forward on your life path.

Develop Your Intuition

One of the key aspects of learning meditation is developing your intuition. The practice of inner-stillness connects you to your higher-self. You could call this your soul, your inherent wisdom–or even your true self. When you learn how to quiet your mind and balance your body, you become receptive to intuitive insights that guide you readily on your path. This may include subtle impressions, visions, and guidance that you receive from your higher self.

Tap into Your Gifts, Purpose & Passion

When you set your life intention, it also sets your intuition in motion. Meditation cultivates inner listening and receptivity. Your ability to trust and follow your own inherent guidance will accelerate you towards creating your true intentions. This experience of being open to your deeper wisdom is vital to helping you discover your own gifts, innate passions, and life purpose. You may even experience synchronicities and unexpected miracles that will affirm you along the way.

Anyone Can Learn How to Meditate

Each session will provide you with guided meditations that include new techniques to help you develop your own practice. This multi-media course includes written content, guided videos and audio meditation practices–and is appropriate for all levels, from beginners to advanced practitioners.

In this course you will:

• Learn the essentials of meditation and how to get started in a daily practice
• Discover how meditation helps you manifest your true desires and intentions
• Receive inspiration and intuition for your personal vision
• Develop clarity for your true life intentions and personal goals
• Learn different practices that will help you raise your energy
• Receive homework lessons each week to help you integrate your practices and help you progress in your personal goals

Realize Your Deepest Intentions

Each week is designed to take you on a journey of exploration to help you cultivate and deepen your personal practice, as well as clarify your goals and intentions.

Week 1 – Create Sacred Space with Daily Practice

Week 2 – Receive Inspiration for Your Life Intention

Week 3 – Joyfully Develop Your Personal Vision

Week 4 – Create Your Desire through Self-Love

Week 5 – Find True Freedom through Forgiveness

Week 6 – Take Inspired Action

Week 7 – Surrendering to True Self.

This is a course that you can take if you wish. It costs £20 and can be found here…

https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=819&aff=0

Namaste,

Gillian.